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	<title>2010 CPU National Championships</title>
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	<link>http://nationals2010.wordpress.com</link>
	<description>Québec presents the best in Canadian Powerlifting in April, 2010</description>
	<lastBuildDate>Mon, 12 Apr 2010 03:26:24 +0000</lastBuildDate>
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		<title>2010 CPU National Championships</title>
		<link>http://nationals2010.wordpress.com</link>
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		<item>
		<title>And the winners are&#8230;</title>
		<link>http://nationals2010.wordpress.com/2010/04/11/and-the-winners-are/</link>
		<comments>http://nationals2010.wordpress.com/2010/04/11/and-the-winners-are/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 02:47:24 +0000</pubDate>
		<dc:creator>nationals2010</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nationals2010.wordpress.com/?p=423</guid>
		<description><![CDATA[Here&#8217;s the list of the Best in Class at the 2010 CPU National Championships: POWERLIFTING: Master 3 Men: Tom Stewart Master 2 Women: Grace Bartel Master 2 Men: Claude Dallaire Master 1 Women: Annette Powell Master 1 Men: Tom Nicholls Junior &#8230; <a href="http://nationals2010.wordpress.com/2010/04/11/and-the-winners-are/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nationals2010.wordpress.com&amp;blog=8531182&amp;post=423&amp;subd=nationals2010&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s the list of the Best in Class at the 2010 CPU National Championships:</p>
<p><strong>POWERLIFTING:</strong></p>
<ul>
<li>Master 3 Men: Tom Stewart</li>
<li>Master 2 Women: Grace Bartel</li>
<li>Master 2 Men: Claude Dallaire</li>
<li>Master 1 Women: Annette Powell</li>
<li>Master 1 Men: Tom Nicholls</li>
<li>Junior Women: Rhaea Fowler</li>
<li>Junior Men: Justin Miller</li>
<li>Sub-junior Men: Brennan MacDonald</li>
<li>Best Overall Athlete, Women: Rhaea Fowler</li>
<li>Best Overall Athlete, Men: Alex Mardell</li>
<li>Best Squat, Women: Rhaea Fowler</li>
<li>Best Squat, Men: Justin Miller</li>
<li>Best Bench, Women: Rhaea Fowler</li>
<li>Best Bench, Men: Alex Mardell</li>
<li>Best Deadlift, Women: Heather Ayles</li>
<li>Best Deadlift, Men: Tom Kean</li>
</ul>
<p><strong>BENCH PRESS:</strong></p>
<ul>
<li>Master 1 Women: Lee Ann Dalling</li>
<li>Master 1 Men: Jeff Butt</li>
<li>Junior Women: Rhaea Fowler</li>
<li>Junior Men: Yves Brousseau</li>
<li>Sub-junior Men: Carter Balaberda</li>
<li>Best Overall Women: Rhaea Fowler</li>
<li>Best Overall Men: Mathew Court</li>
</ul>
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		<title>Hotel food rules&#8230; and opportunities!</title>
		<link>http://nationals2010.wordpress.com/2010/03/30/hotel-food-rules-and-opportunities/</link>
		<comments>http://nationals2010.wordpress.com/2010/03/30/hotel-food-rules-and-opportunities/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 02:13:51 +0000</pubDate>
		<dc:creator>nationals2010</dc:creator>
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		<guid isPermaLink="false">http://nationals2010.wordpress.com/?p=406</guid>
		<description><![CDATA[Please take note of the following points regarding food and meals at the hotel: No food is permitted in the competition area or warm-up area, with the exception that you can have fruit and energy bars in the warm-up area. &#8230; <a href="http://nationals2010.wordpress.com/2010/03/30/hotel-food-rules-and-opportunities/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nationals2010.wordpress.com&amp;blog=8531182&amp;post=406&amp;subd=nationals2010&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Please take note of the following points regarding food and meals at the hotel:</p>
<ul>
<li>No food is permitted in the competition area or warm-up area, with the exception that you can have fruit and energy bars in the warm-up area.</li>
<li>You can bring your own wine to the restaurant.</li>
<li>You will need to make reservations at the restaurant on Thursday and Saturday evening, due to the high volume of regular customers on those nights.</li>
<li>A buffet breakfast is available every morning from 6:30 a.m. at $9.75 + tax if you buy your coupon from the front desk on arrival, or $11.50 + tax &amp; service if you pay directly at the restaurant or charge to your room.</li>
<li>The bar at the atrium will be open starting Thursday, April 8, from 7:00 p.m. to 10:00 p.m. each evening except for Sunday, when we&#8217;ll be having a Happy Hour from 5 to 7.</li>
</ul>
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		<title>Top 10 Reasons for Volunteering at Nationals!</title>
		<link>http://nationals2010.wordpress.com/2010/03/25/top-10-reasons-for-volunteering-at-nationals/</link>
		<comments>http://nationals2010.wordpress.com/2010/03/25/top-10-reasons-for-volunteering-at-nationals/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 02:35:07 +0000</pubDate>
		<dc:creator>nationals2010</dc:creator>
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		<guid isPermaLink="false">http://nationals2010.wordpress.com/?p=389</guid>
		<description><![CDATA[Here it is, folks. The definitive list of the Top 10 Reasons for Volunteering at Nationals: 10. Each time you volunteer, your name goes on a ballot for a chance to win a $50 gift certificate from Walmart, Canadian Tire or &#8230; <a href="http://nationals2010.wordpress.com/2010/03/25/top-10-reasons-for-volunteering-at-nationals/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nationals2010.wordpress.com&amp;blog=8531182&amp;post=389&amp;subd=nationals2010&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Here it is, folks. The definitive list of the <strong>Top 10 Reasons for Volunteering at Nationals</strong>:</p>
<p style="padding-left:30px;"><strong>10.</strong> Each time you volunteer, your name goes on a ballot for a chance to win a $50 gift certificate from Walmart, Canadian Tire or Sears. 12 ballots will be drawn at the Banquet on Sunday. If you volunteer more than once, you can win more than once!</p>
<p style="padding-left:30px;"><strong>9. </strong>You will learn and understand the finer points of IPF rules &#8211; very handy for your own lifting!</p>
<p style="padding-left:30px;"><strong>8.</strong> You&#8217;ll be in lots of pictures of the Championships. Plus, spotters get to wear great looking Titan platform gear!</p>
<p style="padding-left:30px;"><strong>7.</strong> It&#8217;ll save you money - there&#8217;s free food and beverages for volunteers at the breaks!</p>
<p style="padding-left:30px;"><strong>6.</strong> You&#8217;ll get to see the action from the best seat in the house.</p>
<p style="padding-left:30px;"><strong>5.</strong> You&#8217;ll be able to add this line to your CV: &#8220;Volunteer worker at the CPU Canadian National Powerlifting Championships, April 2010&#8243;.</p>
<p style="padding-left:30px;"><strong>4.</strong> You will meet and work with people you know you can trust in this sport &#8211; the cream of the crop!</p>
<p style="padding-left:30px;"><strong>3.</strong> You&#8217;ll stand out from the crowd, and people will know you and remember you at next year&#8217;s Nationals in Charlottetown.</p>
<p style="padding-left:30px;"><strong>2.</strong> Volunteering is cool&#8230; much more cool than just sitting in the audience.</p>
<p>And the number one reason to volunteer at Nationals is&#8230;</p>
<p style="padding-left:30px;"><strong>1.</strong> We need you!</p>
<p>So don&#8217;t wait any longer for this incredible opportunity to make a real difference to this National Championships. <strong>Put your team spirit into action, and VOLUNTEER NOW!</strong> Either reply to this post or write to Janet Warne at <a href="mailto:dynamophile@hotmail.com">dynamophile@hotmail.com</a>. We look forward to volunteering with you!</p>
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			<media:title type="html">nationals2010</media:title>
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		<title>The new schedule is out&#8230;</title>
		<link>http://nationals2010.wordpress.com/2010/03/19/the-new-schedule-is-out/</link>
		<comments>http://nationals2010.wordpress.com/2010/03/19/the-new-schedule-is-out/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 02:57:46 +0000</pubDate>
		<dc:creator>nationals2010</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nationals2010.wordpress.com/?p=344</guid>
		<description><![CDATA[The new schedule has been posted on the Schedule page of this site. It reverts back to the old schedule as far as weight classes and age groups are concerned. But to accommodate the large number of men in the &#8230; <a href="http://nationals2010.wordpress.com/2010/03/19/the-new-schedule-is-out/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nationals2010.wordpress.com&amp;blog=8531182&amp;post=344&amp;subd=nationals2010&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The new schedule has been posted on the <strong>Schedule</strong> page of this site. It reverts back to the old schedule as far as weight classes and age groups are concerned. But to accommodate the large number of men in the 82.5, 90, 100 and 110 weight classes, there will most likely be an additional session added on both Friday, April 9 and Saturday, April 10. Stay tuned for details on how these sessions will be scheduled.</p>
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		<title>Final schedule is still not set&#8230; don&#8217;t change plans yet!</title>
		<link>http://nationals2010.wordpress.com/2010/03/19/final-schedule-is-still-not-set-dont-change-plans-yet/</link>
		<comments>http://nationals2010.wordpress.com/2010/03/19/final-schedule-is-still-not-set-dont-change-plans-yet/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 15:03:56 +0000</pubDate>
		<dc:creator>nationals2010</dc:creator>
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		<guid isPermaLink="false">http://nationals2010.wordpress.com/?p=341</guid>
		<description><![CDATA[The final decisions regarding the lifting schedule have not yet been made. Don&#8217;t change your flight plans or your hotel booking until the revised schedule is official!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nationals2010.wordpress.com&amp;blog=8531182&amp;post=341&amp;subd=nationals2010&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The final decisions regarding the lifting schedule have not yet been made. <strong>Don&#8217;t change your flight plans or your hotel booking until the revised schedule is official!</strong></p>
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		<title>SCHEDULE CHANGE</title>
		<link>http://nationals2010.wordpress.com/2010/03/15/schedule-change/</link>
		<comments>http://nationals2010.wordpress.com/2010/03/15/schedule-change/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 02:57:27 +0000</pubDate>
		<dc:creator>nationals2010</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nationals2010.wordpress.com/?p=328</guid>
		<description><![CDATA[There will most definitely be a schedule change due to the fact that there are too many lifters in the mens 90 weight class and up. Here is what is most likey to happen: Thursday: ALL women , Men 56-67.5 &#8230; <a href="http://nationals2010.wordpress.com/2010/03/15/schedule-change/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nationals2010.wordpress.com&amp;blog=8531182&amp;post=328&amp;subd=nationals2010&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>There will most definitely be a schedule change due to the fact that there are too many lifters in the mens 90 weight class and up.</p>
<p>Here is what is most likey to happen:</p>
<p>Thursday: ALL women , Men 56-67.5</p>
<p>Friday: Men 75, 82.5, Sub-Juniors &amp; Juniors scheduled on Saturday (90, 100, 125 &amp; 125+)</p>
<p>Saturday: Men 90 kg &amp; up (Open &amp; Masters)</p>
<p>There is no change for the bench press only competition schedule on Sunday.</p>
<p>Final schedule should be out by Wednesday or Thursday.<br />
Stay tuned&#8230;.</p>
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			<media:title type="html">nationals2010</media:title>
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		<title>Best lifter awards&#8230;</title>
		<link>http://nationals2010.wordpress.com/2010/02/12/best-lifter-awards/</link>
		<comments>http://nationals2010.wordpress.com/2010/02/12/best-lifter-awards/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 00:25:39 +0000</pubDate>
		<dc:creator>nationals2010</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nationals2010.wordpress.com/?p=199</guid>
		<description><![CDATA[This news just in: At the Championships Banquet the best lifter in each age category with 4 or more competitors will receive an award so impressive, it will be treasured for a lifetime!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nationals2010.wordpress.com&amp;blog=8531182&amp;post=199&amp;subd=nationals2010&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>This news just in: At the Championships Banquet the best lifter in each age category with 4 or more competitors will receive an award so impressive, it will be treasured for a lifetime!</p>
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		<title>The first registrations are in&#8230;</title>
		<link>http://nationals2010.wordpress.com/2010/01/24/the-first-registrations-are-in/</link>
		<comments>http://nationals2010.wordpress.com/2010/01/24/the-first-registrations-are-in/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 22:23:15 +0000</pubDate>
		<dc:creator>nationals2010</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nationals2010.wordpress.com/?p=182</guid>
		<description><![CDATA[Go to the Athletes page to view a list of registrations received so far. The names of registered athletes will appear according to type of competition (bench only or 3-lift), gender and weight class. As this list grows, it will &#8230; <a href="http://nationals2010.wordpress.com/2010/01/24/the-first-registrations-are-in/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nationals2010.wordpress.com&amp;blog=8531182&amp;post=182&amp;subd=nationals2010&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Go to the <strong>Athletes</strong> page to view a list of registrations received so far. The names of registered athletes will appear according to type of competition (bench only or 3-lift), gender and weight class. As this list grows, it will be a handy way to determine how many people are lifting in each session and, if you&#8217;re registered, who you&#8217;ll be competing against.</p>
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		<title>2 things to note: Hotel group number &amp; Entry deadline</title>
		<link>http://nationals2010.wordpress.com/2010/01/12/2-things-to-note-hotel-group-number-entry-deadline/</link>
		<comments>http://nationals2010.wordpress.com/2010/01/12/2-things-to-note-hotel-group-number-entry-deadline/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 16:18:44 +0000</pubDate>
		<dc:creator>nationals2010</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nationals2010.wordpress.com/?p=168</guid>
		<description><![CDATA[When you book your room at the Hôtel Universel, quote the group number: 41118. This will speed things up and ensure that you get the preferential rate. For those of you who may not have received their entry forms yet, &#8230; <a href="http://nationals2010.wordpress.com/2010/01/12/2-things-to-note-hotel-group-number-entry-deadline/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nationals2010.wordpress.com&amp;blog=8531182&amp;post=168&amp;subd=nationals2010&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>When you book your room at the Hôtel Universel, quote the group number:<strong> 41118</strong>. This will speed things up and ensure that you get the preferential rate.</p>
<p>For those of you who may not have received their entry forms yet, the deadline for entries is March 7. Your provincial president is reponsible for providing you with an entry form.</p>
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		<title>The schedule of sessions is now available.</title>
		<link>http://nationals2010.wordpress.com/2009/12/21/the-schedule-of-sessions-is-now-available/</link>
		<comments>http://nationals2010.wordpress.com/2009/12/21/the-schedule-of-sessions-is-now-available/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 01:14:51 +0000</pubDate>
		<dc:creator>nationals2010</dc:creator>
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		<guid isPermaLink="false">http://nationals2010.wordpress.com/?p=150</guid>
		<description><![CDATA[Click the Schedule page to get details on dates, times and weight classes for all sessions planned for Nationals 2010.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nationals2010.wordpress.com&amp;blog=8531182&amp;post=150&amp;subd=nationals2010&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Click the Schedule page to get details on dates, times and weight classes for all sessions planned for Nationals 2010.</p>
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